![Cary Kolat](/img/default-banner.jpg)
- Видео 2 056
- Просмотров 60 435 317
Cary Kolat
США
Добавлен 27 июл 2008
The KOLAT.COM Video Library created by Cary Kolat includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medalist and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017.
Visit: www.kolat.com/
Visit: www.kolat.com/
Crackdown💥Split The Gap💥#collegewrestling #highschoolwrestling #freestylewrestling #bjj #mma
Cary Kolat teaches his Crackdown Split The Gap Finish for Collegiate and Freestyle Wrestling.
Watch our RUclips Shorts and help us dominate the wrestling category:
www.youtube.com/@KOLATCOM/shorts
Membership:
By becoming a member of our @KOLATCOM RUclips Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join: ruclips.net/channel/UCC1WdLqjv2YpzZ-0GX6G7fwjoin
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for...
Watch our RUclips Shorts and help us dominate the wrestling category:
www.youtube.com/@KOLATCOM/shorts
Membership:
By becoming a member of our @KOLATCOM RUclips Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join: ruclips.net/channel/UCC1WdLqjv2YpzZ-0GX6G7fwjoin
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for...
Просмотров: 2 227
Видео
Granby Out Of Cross Body Ride - Cary Kolat Wrestling Moves
Просмотров 4,3 тыс.День назад
Cary Kolat teaches his Granby Out Of Cross Body Ride for Collegiate Wrestling. Watch our RUclips Shorts and help us dominate the wrestling category: www.youtube.com/@KOLATCOM/shorts Membership: By becoming a member of our @KOLATCOM RUclips Channel you will get access to members only videos organized in a progressive manner to make learning easier! Join: ruclips.net/channel/UCC1WdLqjv2YpzZ-0GX6G...
Re-Shot Single From Missed High C - Cary Kolat Wrestling Moves
Просмотров 4,2 тыс.14 дней назад
Cary Kolat teaches his Re-Shot Single From Missed High C for Collegiate and Freestyle Wrestling. Watch our RUclips Shorts and help us dominate the wrestling category: www.youtube.com/@KOLATCOM/shorts Membership: By becoming a member of our @KOLATCOM RUclips Channel you will get access to members only videos organized in a progressive manner to make learning easier! Join: ruclips.net/channel/UCC...
2 on 1 Far Ankle Pick - Cary Kolat Wrestling Moves
Просмотров 4,4 тыс.21 день назад
Cary Kolat teaches his 2 on 1 Far Ankle Pick for Collegiate and Freestyle Wrestling. Watch our RUclips Shorts and help us dominate the wrestling category: www.youtube.com/@KOLATCOM/shorts Watch our Shorts version here: ruclips.net/user/shortsIJFukXWj5wI Membership: By becoming a member of our @KOLATCOM RUclips Channel you will get access to members only videos organized in a progressive manner ...
Collar Tie Misdirection Fireman's - Cary Kolat Wrestling Moves
Просмотров 6 тыс.Месяц назад
Collar Tie Misdirection Fireman's - Cary Kolat Wrestling Moves
Snapping 1 Hand Post - Cary Kolat Wrestling Moves
Просмотров 3,9 тыс.Месяц назад
Snapping 1 Hand Post - Cary Kolat Wrestling Moves
Cary Kolat Wrestling Moves - Single Defended to Knee Block
Просмотров 7 тыс.Месяц назад
Cary Kolat Wrestling Moves - Single Defended to Knee Block
Reshot Post Single - Cary Kolat Wrestling Moves
Просмотров 4,6 тыс.Месяц назад
Reshot Post Single - Cary Kolat Wrestling Moves
Snapping Two Handed Post. - Cary Kolat Wrestling Moves
Просмотров 5 тыс.2 месяца назад
Snapping Two Handed Post. - Cary Kolat Wrestling Moves
Front Headlock Far Side Roll Under - Cary Kolat Wrestling Moves
Просмотров 4,8 тыс.2 месяца назад
Front Headlock Far Side Roll Under - Cary Kolat Wrestling Moves
Triceps Low Level Duck To High Crotch Navy - Cary Kolat Wrestling Moves
Просмотров 4,7 тыс.2 месяца назад
Triceps Low Level Duck To High Crotch Navy - Cary Kolat Wrestling Moves
3/4 Nutcracker Crunch - Cary Kolat Wrestling Moves
Просмотров 4,9 тыс.2 месяца назад
3/4 Nutcracker Crunch - Cary Kolat Wrestling Moves
Scoring A Hand Fight Drill - Cary Kolat Wrestling Moves
Просмотров 6 тыс.2 месяца назад
Scoring A Hand Fight Drill - Cary Kolat Wrestling Moves
Knee Lift Foot Sweep Finish - Cary Kolat Wrestling Moves
Просмотров 4,9 тыс.3 месяца назад
Knee Lift Foot Sweep Finish - Cary Kolat Wrestling Moves
Fireman's Hop Across Leg In Gut - Cary Kolat Wrestling Moves
Просмотров 5 тыс.3 месяца назад
Fireman's Hop Across Leg In Gut - Cary Kolat Wrestling Moves
Jam Into Underhook - Cary Kolat Wrestling Moves
Просмотров 6 тыс.3 месяца назад
Jam Into Underhook - Cary Kolat Wrestling Moves
Collar Tie Circle Arm Throw - Cary Kolat Wrestling Moves
Просмотров 9 тыс.3 месяца назад
Collar Tie Circle Arm Throw - Cary Kolat Wrestling Moves
Front Headlock To Nearside Cradle - Cary Kolat Wrestling Moves
Просмотров 4,5 тыс.4 месяца назад
Front Headlock To Nearside Cradle - Cary Kolat Wrestling Moves
Fireman's Stretch Counter Change To High C - Cary Kolat Wrestling Moves
Просмотров 6 тыс.4 месяца назад
Fireman's Stretch Counter Change To High C - Cary Kolat Wrestling Moves
Capturing 2 on 1 From Collar Tie - Cary Kolat Wrestling Moves
Просмотров 5 тыс.4 месяца назад
Capturing 2 on 1 From Collar Tie - Cary Kolat Wrestling Moves
High Crotch Run The Pipe - Cary Kolat Wrestling Moves
Просмотров 9 тыс.4 месяца назад
High Crotch Run The Pipe - Cary Kolat Wrestling Moves
Cement Job Elevator - Cary Kolat Wrestling Moves
Просмотров 16 тыс.4 месяца назад
Cement Job Elevator - Cary Kolat Wrestling Moves
Opponent Sets You Down Slowly Funk - Cary Kolat Wrestling Moves
Просмотров 6 тыс.5 месяцев назад
Opponent Sets You Down Slowly Funk - Cary Kolat Wrestling Moves
Cross Wrist Corkscrew Finish - Cary Kolat Wrestling Moves
Просмотров 6 тыс.5 месяцев назад
Cross Wrist Corkscrew Finish - Cary Kolat Wrestling Moves
Near Ankle Pick Hi C Defense - Cary Kolat Wrestling Moves
Просмотров 7 тыс.5 месяцев назад
Near Ankle Pick Hi C Defense - Cary Kolat Wrestling Moves
Clear Underhook Wrist Capture Whizzer Bump - Cary Kolat Wrestling Moves
Просмотров 8 тыс.5 месяцев назад
Clear Underhook Wrist Capture Whizzer Bump - Cary Kolat Wrestling Moves
Foot Sweep To Lazy Man Cradle - Cary Kolat Wrestling Moves
Просмотров 14 тыс.6 месяцев назад
Foot Sweep To Lazy Man Cradle - Cary Kolat Wrestling Moves
Fake Snap Post Clear - Cary Kolat Wrestling Moves
Просмотров 8 тыс.6 месяцев назад
Fake Snap Post Clear - Cary Kolat Wrestling Moves
Making Contact & Staying Outta Trouble - Cary Kolat Wrestling Moves
Просмотров 20 тыс.6 месяцев назад
Making Contact & Staying Outta Trouble - Cary Kolat Wrestling Moves
Proper Chop Breakdown - Cary Kolat Wrestling Moves
Просмотров 19 тыс.6 месяцев назад
Proper Chop Breakdown - Cary Kolat Wrestling Moves
In Judo this called a Kata Guruma
Obi is no joke he can lift !
Yes, he's a world class wrestler member of the USA world freestyle team.
@@KOLATCOM no wonder you have him on the channel !
He Cary thanks for this video because I've asked so many coaches how to counter the crackdown and they all don't know how. I even ask a NCAA finalist and he didn't know either. So why do you think that is the case.
Maybe it's not as common a technique as it used to be.
Nice!
Wow, things I never thought of. Great coaching!!!!
Appreciate that!
@@KOLATCOM yes sir 🙏
You look like lite version of Alexander karelin
He was a real beast!
***** KOLAT FOR PRESIDENT *****
Appreciate your support but no thank you!
Muito obrigado 🔥💎
De nada!
My boy really likes the short fireman for front headlock counter as well.
Cool!
Great job Kary your videos are good and have been a big help to my son. Now if i could get my teenage daughter to focus and pay attention.....
Thank you! That's great to hear!
Im tall with longer arms. Sometimes I van reach and wrap or lock around a leg. Most dont like it because it dampens the power they are able to put into a throw. I also extend my legs afterwards.
Great, that's the way to make it difficult.
i see a big slam😅
@@davidrico30 exactly 😭😂
As a high-school folkstyle wrestler I am safe 😂
If theyre super strong.if you wrap a leg or post at the hip. It seriously deters them from slamming you. Because of potential injury
Not if you follow instructions.
Now what do we do if the carrier is Rampage Jackson?
@@dio2076 Step 1: Don't fight Rampage Jacksson ;)
Play dead
Simple and effective 👏👏
Glad you like it!
Yep beautiful!
Thanks!
I like this and I love how you teach your moves I’m definitely going to be using this move
Great to hear that!
Meeyow mix sir..thanks and appreciate the reminder !
You're welcome!
Hey coach do you have any videos on how to turk?
Trapped Inside Capture Wrist Turk ruclips.net/video/bjaSGhe9qmg/видео.html 2 on 1 Tilt to turk ruclips.net/video/wXWk36zgD28/видео.html Absorb Shot Dig For Switch Chase Turk ruclips.net/video/nzJy5Hk68iQ/видео.html Double Leg to Standing Turk ruclips.net/video/Gd08rweUdIo/видео.html Cross Wrist to Turk Finish ruclips.net/video/IpvBvVOcNu0/видео.html Drop in the Crotch Lift to Turk ruclips.net/video/sv2hB-sETRM/видео.html Underhook To Inside Tie Duck Under Double To Turk ruclips.net/video/SEqfsltsgj8/видео.html Triceps Duck Under Lift Finish With Turk ruclips.net/video/w7HWE0DLXhI/видео.html
Kolat I swear I saw him do a back to escape a snatched ankle at lockhaven. Caught opponents ankle upside down
Cool!
@@KOLATCOM 🤣 ment to say back flip. It was brilliant
👍👍
Thank you!
Peakout option
That comes from a leg attack. The standup cut does not give that opportunity.
CK is single-handedly teaching the Universe quality wrestling. I'm just a filthy casual. But this stuff is amazing!
Appreciate your support!
This what I do and this very cool
You got it!
This is awesome, thanks Cary!
You're welcome!
Every single video is absolute fire
Great to hear that!
My partner likes to leg ride during practice this will definitely help 👍
Great!
Where’s obe? :(
We have several demonstration partners.
Thanks for your help i used some of your techniques and it helped me a lot at practice today 👍
Sou muito seu fã. Seu trabalho é incrível!! 🇧🇷
Muito obrigado!
This is great, in folkstyle I could see using this same technique, but as an additional option passing that ankle for some funk rather than kicking out
For sure!
This guy is so famous . I saw A random guy in England watching his videos
Good to know we have some British support!
MR KOLAT VALLAHI YOU ARE TRULY DESERVE TO BE CALLED MASTER KOLAT. I HOPE VERY SOON YOU GONNA BE ONE OF MY MASTERS IN UFC TEAM. AMEN INSHAALLAH AMEN. LORD FATHER GOD BLESS AND BE WITH YOU ALL. ✝️👊🏼✌🏼✊🏼✝️
Thank you! Appreciate your support!
Never give up! Never surrender!
You got it!
Is this legal for Folkstyle?
Yes
I’m also here bc of Islam Makhachev and Dustin Poirier. I had to watch the fight again today even though it happened a month ago! Islam’s single leg whip or drag (whatever you want to call it) into a d’arce choke on DP in the last 2.5 mins of the 5th round was masterful. And being able to dig that far into the bag of tricks when you’re that gassed and still execute it perfectly is something that the untrained spectator just simple wouldn’t understand how good it was.
So true!
Re shot to twister
For sure!
Finally getting a better eye for wrestling. That single leg he had you in after first contact, you went straight into a whizzer. Nice.
Glad you are upping your game!
Its better and helpful in many situations😊
Awesome!
Poor Obe always getting beat up 😂😭
He's a world class wrestler so wrestling demonstrations are not at all difficult for Obe.